Personal trainer
How to start strength training as a beginner
Strength training is for everyone, and starting is simpler than it looks. Here’s which moves to begin with, how often to train, and how to make steady progress without getting injured.
Blog automation for personal trainers
velar.one writes blog posts for your coaching business and publishes them on your website on the days you choose. The posts answer the questions people search for before they book a trainer — how to start, how often to train, what to eat — so new clients find you while they are still looking for answers.
Why a personal trainer needs a blog
Before someone books a trainer, they usually search. How do I start at the gym? How many times a week should a beginner train? Is it normal to be sore for days? The trainer whose answer they find — and trust — is the one they contact.
A blog puts your expertise where those searches happen. A social media post drops out of the feed in a day or two; a good blog post can be found in search for a long time and leads readers to your own website, where they can book.
An example post for a personal trainer
What to write about
Write down the answers you already give clients every week:
- Getting started: the first weeks at the gym and what to expect.
- Training basics: how often, how heavy and how long to rest.
- Technique: how to do common exercises safely.
- Goals: getting stronger, losing weight or running a first 10 km.
- Everyday life: training when you are busy, at home or travelling.
- Recovery: sleep, rest days and sore muscles.
We pick topics from what people search for in your area of coaching. You can send your own topic ideas whenever you like.
How often to publish
Two posts a week is a good pace for one trainer: steady enough for the blog to grow, and it keeps going through the busy January and the quiet summer alike.
You choose the days. Posts are published straight to your website, or saved as drafts you approve first.
What every post includes
Each post is 1,200–1,500 words and written for one search phrase, with headings that are easy to scan, a featured image and one or two images in the text, plus an SEO title and description. Not happy with a post? We rewrite it once.
How it works
How velar.one runs your blog
- 01
Choose a plan
8, 16 or 30 posts a month. Pay by card; change or cancel anytime.
- 02
Tell us about your blog
A few basics: your blog’s address, its platform and what it is about.
- 03
Setup call
We connect your site and agree on your publishing days.
- 04
Posts start appearing
The first within five working days of the call, then on your schedule.
Pricing
Simple plans
Every plan includes writing, images, SEO and publishing. The only difference is how many posts you get.
- SEO-ready posts of 1,200–1,500 words
- Featured image + 1–2 images in every post
- Monthly content plan and topic requests
- Published on the weekdays you choose
Compare plans and yearly prices
Secure card payment with Stripe. Cancel anytime.
Prices include VAT. Companies can add their VAT ID at checkout.
Questions
I already post on social media. Why a blog as well?
A social media post drops out of the feed within a day or two. A blog post can be found in search for a long time, answers the longer questions people have, and brings readers to your own website, where they can book.
Can I check the posts before they are published?
Yes. Choose draft mode: every post is saved as a draft on your own site and you get an email, so you can read it and publish it yourself.
How soon does the first post arrive?
Within five working days of the setup call. After that, posts come on the days you chose.
Your next blog post, without the writing.
Choose a plan, and your first posts are planned around what your customers search for.
See plans